HEALTH & PE

Prerequisite: None (Credit: 1, Grades: 9-12, Weight: S)

Learn health education as an integrated component of physical education.  Examine and refine your skills in team and individual sports, fitness, and other sports activities. 

PHYSICAL DEVELOPMENT

Prerequisite: Health & PE (Credit: 1, Grades: 10-12, Weight: S)

Learn the fundamentals of weight training, conditioning, flexibility, and agility.  Recognize the benefits of a weight training program as it relates to athletics, fitness, and a healthy lifestyle.

TEAM SPORTS

Prerequisite: Health & PE (Credit: 1, Grades: 10-12, Weight: S)

Develop skills and deepen your knowledge of rules, strategies, and techniques across a variety of team sports. 

HEALTHY LIVING

Prerequisite: Health & PE (Credit: 1, Grades: 10-12, Weight: S)

Develop and maintain a personal fitness plan, and study nutrition and weight management.  Learn weight control through proper nutrition, exercise, and self-motivation.

F.I.T.T.

Prerequisite: Health & PE (Credit: 1, Grades: 10-12, Weight: S)

Learn the fundamentals of weight training, conditioning, flexibility, and agility.  Recognize the benefits of a weight training program as it relates to athletics, fitness, and a healthy lifestyle.